Welcome to Empower Yourself Classes |
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We offer a different kind of antenatal classes Our course has its main focus on experience your pregnancy and prepare yourself for the new path in your life. We will help you to find ways to relax as much as possible, learn breathing techniques and different positions that you can use during your natural birth. We are using different exercises to demonstrate and try these positions and techniques.We will also discuss the option you have in the hospital.
You will be guided through meditations and massage techniques and teached you how to use those methods to manage pain. This all will EMPOWER YOURSELF to give birth the way you want it, at home or in a hospital. Other topics will be pregancy and its changes, childcare and the first days with your baby, breastfeeding, the postnatal period. A partner evening will be included as well as snacks and drinks. The course will be continous over 5 weeks, 2 hours per week. It will cost 170,- per participant (partner is included in the price for the partner evening) - (3 participants minimum) We also offer a partner weekend (Friday evening and Saturday) for those who want to do the course in one week and with their birth partner. This will cost 350,- Euro per couple - (2 couples minimum) If you are close to your due date or a 5 week roling class does not suit you we can offer a crash course of 6 hours for 160,- Euro on a agreed date.
We are open to make special arrangements to meet your needs and wishes.
We hope you are interested in a very practical and relaxing class and contact us soon. |
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